KIC Meal Plan + Band Guide

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This 4 week meal plan and band guide was designed to make working out at home - EASY. With demonstration videos to assist with exercises and show proper form, you can complete these workouts with / without our bands pending the level of difficulty.

In this download you will receive:

  • 4 Week Meal Plan
  • Meal Log
  • Grocery List
  • 10 Workout Moves 
  • Core Training w/ Video 
  • Strength Training w/ Video

We want to make sure whether at home or in the gym, you always Keep It Cute!

Please note: You will receive your download link via email after purchase. If you don't provide email you won't get file. 

Bands available on the website for separate purchase. To purchase the KIC band set, CLICK HERE